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B6 100 MG Vitamin B6 is a family of water-soluble compounds that includes pyridoxine, pyridoxal, and pyridoxamine. All three forms are found in foods. It is critical for a plethora of body functions and has been noted for its benefits in over a hundred health conditions. It is essential for hormonal balance, enzyme function, and a strong immune system. Vitamin B6, along with other B vitamins, is involved in the production of several body proteins and neurotransmitters. It is particularly indispensable to the action of amino acid neurotransmitters, like serotonin, dopamine, melatonin, and norepinephrine, which effect brain function. It is also involved in the metabolism of selenium, calcium, and magnesium. Severe deficiency of the nutrient is uncommon, though low levels are implicated in an increasing number of health problems.
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